"If you can breathe, you can do yoga."
It doesn't matter who you are. You can be a runner looking for a flexibility routine. You can be an overworked employee looking for a way to wind down. You can be someone who is looking for a deep spiritual practice or just for something to keep you out of the gym. Whether you are looking for a better toolset to combat stress & anxiety, a chance to gain a little more mobility, or an opportunity to finally see what this "yoga" thing is all about...
Yoga is for everybody and every body.
I specialize in bringing yoga to you, whether it is where you work or where you live. I combine my 500 hours in yoga teacher training with my personal training and corrective exercise education to make yoga accessible for people of all ages, levels, and abilities.