Many have heard of tai chi — maybe you've seen people practicing it in the park or maybe your doctor has even recommended you trying it out — but a lot of us really don’t know what it is.

In a world of “external” martial arts — karate, taekwondo, boxing, kickboxing — tai chi is an internal martial art, meaning we draw the energy from within. Tai chi is more than a martial art: it’s a way of finding some centering, energy, and peace of mind. It brings together slow, deliberate movements with mindful breathing and a steady demeanor.
Join Abby for this beginner's workshop where she will explain tai chi in a way that can work for everybody and every body. Learn about the origins of tai chi, what it means to do an “internal” martial art, how tai chi and yoga overlap as well as some fun tai chi moves that anyone can do!
Upcoming Date: Saturday, January 23rd, 11:30 - 1:30, at Zin-Zen Yoga
$25 - $20 if you register by 1/20!